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For seniors, one thing definitely matters if they wish to age well: everything in moderation. This is especially true for…

Retirement can be a magical time for our older loved ones. It’s a time when they get to sit back…

Cultivating positive habits can contribute to a healthy lifestyle for seniors. Blue Zones details how people around the world live…

Until very recently, spirituality was often linked with health care. Over the past century, however, the rise of technology has…

For seniors, winter can often increase isolation and bring on feelings of sadness and depression. But there are steps seniors…

“You are what you eat” has long been considered the mantra of healthy people around the world. Today, however, we…

“Aging well” means different things to different people, but at its core aging well is really a combination of health,…

Hello, 2021! After 2020, most agree it’s time to shake off COVID-19 melancholy and embrace a new beginning, so why…

With summertime comes sunshine, and with sunshine comes heat. While it’s all fun and games when enjoying the beautiful weather,…

Hey Everybody! Over the last few weeks there has been lots of discussion about fitness routines with quarantine and social…