Health & Wellness
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Benefits of Tai Chi
Hey Everybody! Over the last few weeks there has been lots of discussion about fitness routines with quarantine and social…
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Mental Health Awareness Month – Anxiety and Depression
While several organizations and celebrations claim May as their month, our focus has been on recognizing Mental Health Awareness Month,…
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Mental Health Awareness Month – Managing Our Emotions with Michael Buckley
Life Coach Michael Buckley joins Arrow Senior Living and guests to discuss managing our emotions during the COVID-19 crisis. Check…
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MENTAL HEALTH MONTH 2020 – Breathing Exercises
Join us for Mental Health Month 2020, where we go beyond surviving and focus on THRIVING! In today’s installation, we…
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Staying Fit During COVID-19
Howdy Ladies and Gentlemen! I have been granted the opportunity to share with you what I’ve learned about fitness/wellness, as…
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The Best Practices for Coronavirus Prevention
Coronavirus is here. It is in cities and towns everywhere, but because of the shortage of tests at the moment,…
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Why Are We Quarantining?
These are turbulent times, to say the least. With so many recommendations being made by officials, it can feel overwhelming,…
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