blue zones
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Health & Wellness
Connections – The Importance of Relationships for Seniors
All humans are biologically wired for social connectionRelationships are even more important for seniorsSeniors can become lonely and isolated as…
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Health & Wellness
Foods to Eat for a Healthy Brain
A healthy brain should always be a top priority, especially for our older loved ones. Thankfully, promoting brain health doesn’t…
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Health & Wellness
Making Moderation a Mantra for Seniors
For seniors, one thing definitely matters if they wish to age well: everything in moderation. This is especially true for…
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Health & Wellness
Senior Health: Achieving Happiness in Everyday Life
Retirement can be a magical time for our older loved ones. It’s a time when they get to sit back…
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Senior Living
Six Healthy Lifestyle Habits for Seniors
Cultivating positive habits can contribute to a healthy lifestyle for seniors. Blue Zones details how people around the world live…
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Health & Wellness
Embrace Winter and Slay the Blues
For seniors, winter can often increase isolation and bring on feelings of sadness and depression. But there are steps seniors…
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