June 30, 2020

    Benefits of Tai Chi

    Hey Everybody! Over the last few weeks there has been lots of discussion about fitness routines with quarantine and social…
    June 1, 2020

    Alzheimer’s Awareness Month

    As many of you may know, June is Alzheimer’s & Brain Awareness month. Several, if not most of us, have…
    May 29, 2020

    Mental Health Awareness Month – Anxiety and Depression

    While several organizations and celebrations claim May as their month, our focus has been on recognizing Mental Health Awareness Month,…


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