July 16, 2020

    Ten Tips for Hydration

    With summertime comes sunshine, and with sunshine comes heat. While it’s all fun and games when enjoying the beautiful weather,…
    June 30, 2020

    Benefits of Tai Chi

    Hey Everybody! Over the last few weeks there has been lots of discussion about fitness routines with quarantine and social…
    June 1, 2020

    Alzheimer’s Awareness Month

    As many of you may know, June is Alzheimer’s & Brain Awareness month. Several, if not most of us, have…


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