July 16, 2020
Ten Tips for Hydration
With summertime comes sunshine, and with sunshine comes heat. While it’s all fun and games when enjoying the beautiful weather,…
June 30, 2020
Benefits of Tai Chi
Hey Everybody! Over the last few weeks there has been lots of discussion about fitness routines with quarantine and social…
June 1, 2020
Alzheimer’s Awareness Month
As many of you may know, June is Alzheimer’s & Brain Awareness month. Several, if not most of us, have…
