June 30, 2020
Benefits of Tai Chi
Hey Everybody! Over the last few weeks there has been lots of discussion about fitness routines with quarantine and social…
June 1, 2020
Alzheimer’s Awareness Month
As many of you may know, June is Alzheimer’s & Brain Awareness month. Several, if not most of us, have…
May 29, 2020
Mental Health Awareness Month – Anxiety and Depression
While several organizations and celebrations claim May as their month, our focus has been on recognizing Mental Health Awareness Month,…
