Category: Healthy Aging

Healthy Mental Aging

Anna couldn’t find her keys. Again. She checked the hook by the door, searched her purse, and looked on the desk but came up empty-handed every time. Finally, she found...

Loneliness and the Importance of Socialization

More than 42 million Americans identify as lonely. Of course, we’re all lonely from time to time. And a few days of loneliness aren’t necessarily problematic, but when loneliness becomes...

Different Types of Dementia

Elizabeth Thompson is a Certified Dementia Practitioner (CDP), Certified Montessori Dementia Care Professional (CMDCP), Positive Approach to Care Trainer (PAC), Certified Alzheimer’s Disease and Dementia Care Trainer (CADDCT). Dementia is...

Mental Health Month – Breathing Exercises

Join us for Mental Health Month, where we go beyond surviving and focus on THRIVING! In today’s installation, we are focusing on breathing exercises for our mental health. According to...

Ten Tips for Hydration

With summertime comes sunshine, and with sunshine comes heat. While it’s all fun and games when enjoying the beautiful weather, the sunshine also puts you at a greater risk for...

Six Healthy Lifestyle Habits for Seniors

Cultivating positive habits can contribute to a healthy lifestyle for seniors. People around the world live long, fulfilling lives thanks to habits they have passed on from generation to generation. In...

Senior Health: Best Diets for Longevity

“You are what you eat” has long been considered the mantra of healthy people around the world. Today, we know it to be true – as evidenced by the longevity of...

Senior Health: Achieving Happiness in Everyday Life

Retirement can be a magical time for seniors. As the daily emphasis on the “must-do’s” lessens in retirement, new space for the “can-do’s” emerges in its place. With more time available in...

Mental Health Awareness Month – Anxiety and Depression

While several organizations and celebrations claim May as their month, our focus has been on recognizing Mental Health Awareness Month, which was started in 1949 by the non-profit Mental Health America (MHA)...

Making Moderation a Mantra for Seniors

For many seniors, aging brings with it the desire to stay as healthy as possible. Maintaining or improving physical health, sleeping well, and staying active & independent are of great...

Living with Purpose: Tips for Seniors

Purpose can mean many things. It can translate to inspiring dedication and devotion, or principle and function, or an intent, objective or goal. Together, purpose can mean dedication to a principle with intent...

Four Ways of Reducing Stress for Seniors

After a long and hard day, sometimes all we need is a bit of time to ourselves to relieve stress. But for others who experience anxiety disorders, a single bad...

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