Maintaining brain health is a great goal to have at any age, but especially so as we grow older.
“Brain health” is really an umbrella term that comprises a whole host of physical, mental and emotional processes – all of which can be affected by the health of our brains.
Cognitive health, as well as motor, tactile and emotional function – these are all a part of brain health, and they can all benefit from a healthy diet full of foods that boost the brain.
Here, we’ve jotted down some of the best brain foods (in no particular order) and worked up an appetite while we did it!
Salmon
Full of Omega-3 fatty acids, B vitamins, protein, potassium, and selenium, studies show that salmon has the potential to stabilize mood changes and slow mental degeneration in older adults.
Walnuts
These crazy looking nuts also pack a crazy amount of goodness: from unsaturated fatty acids, protein, calcium, fiber, iron, and zinc, they have been proven to help seniors think more clearly, improve their stress reaction, and improve memory and other cognitive functions.
Sardines
These morsels are full of good stuff such as vitamin D, B vitamins, omega-3 fatty acids, protein, niacin, calcium, phosphorus, and potassium. Sardines have been proven to reduce the likelihood of Alzheimer’s disease, support a healthy nervous system, and help to control blood sugar levels.
Green Tea
This popular drink also has surprising benefits for the elderly such as boosting brain function and alleviating mental fatigue. Packed to the brim with amino acids, enzymes, catechins, polyphenols, and vitamins, it has more than enough to promote a healthier brain.
Chocolate
A surprising entry in the list, chocolate carries many antioxidants, particularly flavanols, which may stimulate the brain, prevent cognitive decline, reduce blood pressure, improve circulation, and lower cholesterol in seniors.
Avocados
Avocados are loaded with monounsaturated fatty acids that lower cholesterol, maintain healthy blood pressure, and protect the brain’s nerve cells.
Blueberries
These delightful little berries contain manganese, vitamin C, vitamin K, and dietary fiber. Studies show that blueberries can improve memory, reduce the risk of cancer and inflammation, improve brain function, lower cholesterol, and control blood pressure.
Spinach
Known for its generous supply of folic acid and enzymes, spinach can support brain health, boost neurotransmitters, and regulate water retention.
The Takeaway
Staying as healthy as possible as we age is important, but it’s much bigger than that. What we eat can actually help fight the effects of cognitive decline.
According to Dr. Uma Naidoo, nutritional psychiatrist, professional chef and nutrition specialist, “Optimizing our diet can support a healthier mood, a healthier brain and reduce inflammation – and also help with any inflammation associated with neurodegeneration and brain aging.”
And there you have it, some of the best foods that seniors can eat on their way to a healthier brain.
And the best part is, they not only promote brain health, but they are mouth-wateringly delectable as well.
To learn more about healthy eating, and how it can even help alleviate the symptoms of anxiety, check out Four Ways of Reducing Stress for Seniors.
You’ll also learn more about our senior living options along with further information on memory care on our website at Arrow Senior Living.
To learn more on this topic: Healthy Eating Guide for Older Adults
