Tag: exercise

Retirement planning is one of those things we tend to procrastinate about until suddenly retirement is actually on the horizon. Many people put all their eggs in the Social Security...

With summertime comes sunshine, and with sunshine comes heat. While it’s all fun and games when enjoying the beautiful weather, the sunshine also puts you at a greater risk for...

Cultivating positive habits can contribute to a healthy lifestyle for seniors. People around the world live long, fulfilling lives thanks to habits they have passed on from generation to generation. In...

Retirement can be a magical time for seniors. As the daily emphasis on the “must-do’s” lessens in retirement, new space for the “can-do’s” emerges in its place. With more time available in...

For many seniors, aging brings with it the desire to stay as healthy as possible. Maintaining or improving physical health, sleeping well, and staying active & independent are of great...

As we get older, we often find that some of the daily tasks we’ve done for decades have become more challenging than they once were. Whether from arthritis, changes in vision...