srlivingsource

Ten Tips for Hydration

Ten Tips for Hydration

With summertime comes sunshine, and with sunshine comes heat. While it’s all fun and games when enjoying the beautiful weather,…
Benefits of Tai Chi

Benefits of Tai Chi

Hey Everybody! Over the last few weeks there has been lots of discussion about fitness routines with quarantine and social…
New Beginnings & Unprecedented Times

New Beginnings & Unprecedented Times

“The future ain’t what it used to be” – Yogi Berra The trouble and difficulties we are presently enduring, as…
Alzheimer’s Awareness Month

Alzheimer’s Awareness Month

As many of you may know, June is Alzheimer’s & Brain Awareness month. Several, if not most of us, have…
Mental Health Awareness Month – Anxiety and Depression

Mental Health Awareness Month – Anxiety and Depression

While several organizations and celebrations claim May as their month, our focus has been on recognizing Mental Health Awareness Month,…
Staying Fit During COVID-19

Staying Fit During COVID-19

Howdy Ladies and Gentlemen! I have been granted the opportunity to share with you what I’ve learned about fitness/wellness, as…
Back to top button
Close