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Embrace Winter and Slay the Blues
Health & Wellness

Embrace Winter and Slay the Blues

For seniors, winter can often increase isolation and bring on feelings of sadness and depression. But there are steps seniors…
Senior Health: Best Diets for Longevity
Health & Wellness

Senior Health: Best Diets for Longevity

“You are what you eat” has long been considered the mantra of healthy people around the world. Today, however, we…
Live Long and Prosper: Tips from the Blue Zones
Senior Living

Live Long and Prosper: Tips from the Blue Zones

“Aging well” means different things to different people, but at its core aging well is really a combination of health,…
Living with Purpose in 2021: Tips for Seniors
Health & Wellness

Living with Purpose in 2021: Tips for Seniors

Hello, 2021! After 2020, most agree it’s time to shake off COVID-19 melancholy and embrace a new beginning, so why…
Ten Tips for Hydration
Health & Wellness

Ten Tips for Hydration

With summertime comes sunshine, and with sunshine comes heat. While it’s all fun and games when enjoying the beautiful weather,…
Benefits of Tai Chi
Health & Wellness

Benefits of Tai Chi

Hey Everybody! Over the last few weeks there has been lots of discussion about fitness routines with quarantine and social…
New Beginnings & Unprecedented Times
COVID-19

New Beginnings & Unprecedented Times

“The future ain’t what it used to be” – Yogi Berra The trouble and difficulties we are presently enduring, as…
Alzheimer’s Awareness Month
Dementia Resources

Alzheimer’s Awareness Month

As many of you may know, June is Alzheimer’s & Brain Awareness month. Several, if not most of us, have…
Mental Health Awareness Month – Anxiety and Depression
Health & Wellness

Mental Health Awareness Month – Anxiety and Depression

While several organizations and celebrations claim May as their month, our focus has been on recognizing Mental Health Awareness Month,…
Staying Fit During COVID-19
Health & Wellness

Staying Fit During COVID-19

Howdy Ladies and Gentlemen! I have been granted the opportunity to share with you what I’ve learned about fitness/wellness, as…
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