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For seniors, winter can often increase isolation and bring on feelings of sadness and depression. But there are steps seniors…

“You are what you eat” has long been considered the mantra of healthy people around the world. Today, however, we…

“Aging well” means different things to different people, but at its core aging well is really a combination of health,…

Hello, 2021! After 2020, most agree it’s time to shake off COVID-19 melancholy and embrace a new beginning, so why…

With summertime comes sunshine, and with sunshine comes heat. While it’s all fun and games when enjoying the beautiful weather,…

Hey Everybody! Over the last few weeks there has been lots of discussion about fitness routines with quarantine and social…

As many of you may know, June is Alzheimer’s & Brain Awareness month. Several, if not most of us, have…

While several organizations and celebrations claim May as their month, our focus has been on recognizing Mental Health Awareness Month,…

Howdy Ladies and Gentlemen! I have been granted the opportunity to share with you what I’ve learned about fitness/wellness, as…